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The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here. I just grind mine up and put in my smoothie every day)

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Top 10 Health Benefits of Chia Seeds

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

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Health benefits of chia seeds www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

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Health Benefits of Chia Seeds (+ 25 Ways to Use Them

Chia seeds are awesome! This is a great list of recipes that use them. Finally can use up the package I have hanging out in my cupboards. :)

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The Amazing Health Benefits Of Chia Seeds

Heart Health Tip Click here to download The Amazing Health Benefits Of Chia Seeds Click here to download I wish we all could agree Click here to download For Click here to download Flourless Chocolate Cookies Click here to download

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