The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here.  I just grind mine up and put in my smoothie every day)

The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here. I just grind mine up and put in my smoothie every day)

Power up your mind before starting your day with a Lemon, Chia and AVC Morning Elixir. Offers tons of health benefits.

Power up your mind before starting your day with a Lemon, Chia and AVC Morning Elixir. Offers tons of health benefits.

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

Chia seeds are awesome! This is a great list of recipes that use them. Finally can use up the package I have hanging out in my cupboards. :)

Chia seeds are awesome! This is a great list of recipes that use them. Finally can use up the package I have hanging out in my cupboards. :)

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

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