Do you have a history of knee pain? Get those knees healthy again for your outdoor adventure pursuits this summer by trying these exercises on WebMD's Slideshow: Exercises for Knee Osteoarthritis and Joint Pain
Fight stiffness by practicing these Flexistretcher exercise to release all areas of the hips. Baddha konasana, middle split with a forward fold, deep hip flexor release, heart-opening low lunge, advanced pigeon variation, intermediate pigeon variation, happy baby pose, and supine middle split.
Back pain is a common problem that most people suffer from at some given point in their life. It is usually triggered by bad posture while sitting, bending awkwardly or by lifting weights incorrectly. In most cases, back pains are usually not caused by serious conditions and can be recovered
Pain in the knee almost stops your life as it makes you unable to move with ease and there is an acute pain in the knee joints when you walk or run or bend your legs. There are many home remedies, which you can use to combat this knee pain without making a hole in your pocket.
Bhujangasana (Cobra pose) is a back bending #yoga posture, which has numerous health benefits from head to feet. The posture helps in decreasing stiffness of the lower back ,improves menstrual irregularities, strengthens spine.
Frozen shoulder, which is technically known as adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/frozen-shoulder-stretches-exercises
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Yoga for Lower Back Pain — Yoga can help with the stiffness and pain that comes with lower back injuries. Yoga also helps to strengthen the back and increase flexibility. It can be a great practice for preventing injuries. Popular poses include cat-cow, pigeon pose, and a forward bend. #lowerbackpain #backpain