The Double Becket Bend • join 2 ropes • useful and important knots for survival or emergencies • applies in many situations • easy to learn • easy to untie

The Double Becket Bend • join 2 ropes • useful and important knots for survival or emergencies • applies in many situations • easy to learn • easy to untie

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I have a strawberry pot and every year it frustrates me that the lower ones don't get as much water as the top ones. This pic, using a pipe with holes in it, solves the problem.

I have a strawberry pot and every year it frustrates me that the lower ones don't get as much water as the top ones. This pic, using a pipe with holes in it, solves the problem.

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Or Madonna sh/t shows or Sarah Silverman futile attempts at comedy shows or Shia LeBouf "find me a job" antics and on and on...  GnG

Or Madonna sh/t shows or Sarah Silverman futile attempts at comedy shows or Shia LeBouf "find me a job" antics and on and on... GnG

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This blog has the best advice on beauty and hair care and TONS of easy to follow hair tutorials! @Madeleine Lang

This blog has the best advice on beauty and hair care and TONS of easy to follow hair tutorials! @Madeleine Lang

Summer Lake Hot Springs in Paisley Oregon. Camping and 24 hr hotsprings.
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Holiday Praline No-Bake Cookies {THM-S, Low Carb, Sugar Free}. [1/2 Cup Heavy Whipping Cream 4 Tablespoons Unsalted Butter 1/2 Cup Xylitol (or the equivalent of your favorite sweetener) 1 Tablespoon Coconut Oil 1 Teaspoon Vanilla Extract 1 Cup Unsweetened Shredded Coconut (you want finely shredded, not the large flakes) 1 Cup Chopped Pecans]

Holiday Praline No-Bake Cookies {THM-S, Low Carb, Sugar Free}. [1/2 Cup Heavy Whipping Cream 4 Tablespoons Unsalted Butter 1/2 Cup Xylitol (or the equivalent of your favorite sweetener) 1 Tablespoon Coconut Oil 1 Teaspoon Vanilla Extract 1 Cup Unsweetened Shredded Coconut (you want finely shredded, not the large flakes) 1 Cup Chopped Pecans]

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Grab a chair and get toned in 15 minutes with 6 simple moves from Denise Austin.
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Tone Up    Although you can't spot reduce specific areas of your body by only doing strength training exercises, when combined with cardio, back exercises will help tone that area of your body, resulting in a slimmer and leaner you. Here are some moves you can add to your routine:        Superman booty lifts      Opposite limb extensions      Side bridge      Side bends      Or follow this complete back-strengthening routine.

Tone Up Although you can't spot reduce specific areas of your body by only doing strength training exercises, when combined with cardio, back exercises will help tone that area of your body, resulting in a slimmer and leaner you. Here are some moves you can add to your routine: Superman booty lifts Opposite limb extensions Side bridge Side bends Or follow this complete back-strengthening routine.

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