18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Are Bodyweight Exercises Enough? Meet the Girls

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

crossfit workouts-benchmark crossfit workouts-crossfit training-fitness-weight loss #weightloss #loseweight #exercise #fatloss

Benchmark Crossfit Workouts For Fitness 'N Weight Loss

crossfit workouts-benchmark crossfit workouts-crossfit training-fitness-weight loss #weightloss #loseweight #exercise #fatloss

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.  EMOM for as Long as Possible 7 Thrusters (75/55 lbs) 7 Pull-Ups 7 Burpees

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long as Possible 7 Thrusters (75/55 lbs) 7 Pull-Ups 7 Burpees

400+ named benchmark CrossFit WODs (ie: Hero WODs, The Girls, Tributes, The Open, etc.) in one WOD database. Find names, movements and demo videos.

400+ named benchmark CrossFit WODs (ie: Hero WODs, The Girls, Tributes, The Open, etc.) in one WOD database. Find names, movements and demo videos.

Ha! No I do not do Crossfit... no I do not want to. But..... I like that My Name is on the top of this list. Bwahahaha

Ha! No I do not do Crossfit... no I do not want to. But..... I like that My Name is on the top of this list. Bwahahaha

@CrossFit HERO WOD Victoria in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

@CrossFit HERO WOD Victoria in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]

CrossFit | Average times for Benchmark Wods

CrossFit | Average times for Benchmark Wods

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