Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene. The level of carotene, like lycopene, is nine times higher in red peppers. Red peppers have twice the vitamin C content of green peppers. Also, one large red bell pepper contains 209 mg of vitamin C, which is 3 times the 70 mg of an orange.
There is a simple method for identifying which bell pepper has the traits you desire. Peppers with four lobes are “female” and those with three lobes are “male”. The “female” peppers with more lobes, contain more seeds are best for seed collecting and growing new plants (hence “female”). They are also sweeter when eaten raw. The “male” peppers with three or fewer lobes are better for grilling, cooking. They also contain fewer seeds.
Philly Cheese Steak Stuffed Bell Peppers recipe by Plating Pixels. Gluten-free Philly cheese steak with fresh green bell pepper, roast beef, provolone cheese, onions and Peperoncini - www.platingpixels.com
If rainbow colors are your thing, plant some bell peppers. You can get a color burst of peppers from one variety. Islander is a chameleon, turning green, yellow, purple, orange, and red. lots of bell pepper how to help
This is a detailed article about bell peppers and their health effects. Nutrient content, plant compounds, health benefits, adverse effects and more. Learn more here: https://authoritynutrition.com/foods/bell-peppers/