Many people are concerned about getting fit, yet they are unable to find time to create viable fitness routine. This is easy to understand because many people are stuck with being overweight and unhealthy for a very long time.
A challenging swimming workout for intermediate swimmers that totals 2700 yards. Swimming drills for improving breath control and consistency are emphasized. The workout uses sets of swimming drills and rest periods.
As the weather gets warmer, it's the perfect time to start or ramp up your swimming routine. Swimming offers a great total-body workout New to the pool? Try this beginner swimming workout to get started.