Last week we kicked off our 8-Week Fitness Jumpstart series, but don’t worry, it’s not too late to join in! You can hop back to the beginning and start with Week One, or join us here for Week Two’s workout and meal plan! Jump right in – no excuses! Play. Party. Pin. and I are each providing a healthy dinner plan …
Beginner Fitness Jumpstart: Week 4 - For each day shown, complete the listed exercises at least once (note: if you are able, repeat each cycle 2-3 times to maximize results) and walk/run for the stated amount of time. This week’s workout incorporates run/walking. For these workouts, run for 90 seconds followed by walking for 60 seconds. Repeat the run/walk cycle for 30 minutes.
How to Become a Runner Even if You Think You Hate Running
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running