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- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

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Adry Bella (Adry_Bella)'s Incredible Weight Loss Transformation Story & Diet!

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Remember this is not simply easiest but the best strategy fast. A healthy way to pounds needs contain a balanced diet together with exercise. People also know exercise burns meals.

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The Skinny Rules. I could probably do most of these...except the one about no carbs after lunch, and no added sweeteners. :)

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... Thinspiration motivation tips Healthy Food. Follow Board Weight Loss success pictures here - .... #weightloss

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60 Weight Loss Transformations That Will Make Your Jaw Drop!

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