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from POPSUGAR Smart Living

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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Incorporating this yoga based 4-7-8 breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds.

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from POPSUGAR Fitness

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

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from Hello Glow

10 Healthy Bedtime Rituals That Will Make Tomorrow Awesome

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. Only 4 simple ingredients needed: - 1 Liter of Water - 1 Lemon Sliced - 1 Kiwi Sliced - 6 1/4 inch Ginger Slices Slice ingredients and throw them into the liter of water in the morning. Drink half 2-3 hours before bed and then other half right before bed. Click image and scroll to bottom of page to understand the point of the ingredients.

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Vanilla Steamer: This is my favorite thing to make before bedtime, if I’m not having a cup of tea. It’s super simple too.

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Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

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