This Bechamel Sauce ( also known as White Sauce) is simple to make, incredibly versatile and freezes brilliantly.

This Bechamel Sauce ( also known as White Sauce) is simple to make, incredibly versatile and freezes brilliantly.

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3/23/15: my current best béchamel/cheese sauce: 1 stick butter, 1/2c flour, 1/4t each cayenne, dr mustard, nutmeg. 4c silk cashew milk, 8oz ex sharp cheddar, about 3/8c nutritional yeast,  approx. 1/2-1/4 kosher salt.

3/23/15: my current best béchamel/cheese sauce: 1 stick butter, 1/2c flour, 1/4t each cayenne, dr mustard, nutmeg. 4c silk cashew milk, 8oz ex sharp cheddar, about 3/8c nutritional yeast, approx. 1/2-1/4 kosher salt.

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White Sauce to make it low FODMAP/Gluten Free use any Gluten free flour or wheat free flour and substitute milk for Lactose Free Milk

White Sauce to make it low FODMAP/Gluten Free use any Gluten free flour or wheat free flour and substitute milk for Lactose Free Milk

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Bechamel Sauce  http://www.epicurious.com/recipes/food/views/White-Sauce-or-Bechamel-Sauce-40046  Another recipe link:  http://www.delectablehodgepodge.com/recipes/bechamelsauce.html  another link: http://justhungry.com/2006/01/perfect_roux_an.html

Bechamel Sauce http://www.epicurious.com/recipes/food/views/White-Sauce-or-Bechamel-Sauce-40046 Another recipe link: http://www.delectablehodgepodge.com/recipes/bechamelsauce.html another link: http://justhungry.com/2006/01/perfect_roux_an.html

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A healthy vegetarian Artichoke Mushroom Lasagna with Bechamel Sauce that doesn't fall apart and tastes amazing. Full instructions backed up with photos.

A healthy vegetarian Artichoke Mushroom Lasagna with Bechamel Sauce that doesn't fall apart and tastes amazing. Full instructions backed up with photos.

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Italian Bechamel Sauce (or White Sauce) is one of the easiest sauces to make. And super versatile, too!

Italian Bechamel Sauce (or White Sauce) is one of the easiest sauces to make. And super versatile, too!

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Béchamel sauce, also known as white sauce, is a classic French all-purpose sauce made from butter, flour, and milk.

Béchamel sauce, also known as white sauce, is a classic French all-purpose sauce made from butter, flour, and milk.

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