How the Miracle Morning Helped Me Beat Depression | Do you struggle with depression? How about insomnia? Have you tried to be more disciplined about exercising or reading good books and failed? Click to read how practicing “The Miracle Morning” has helped me beat depression and become consistent in reading, bible study, exercise, meditation, and more. Pin this post so you have access to all the tools listed in the article.

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How To Beat Depression Without Medication  Disclaimer: I am supportive of medication as a last resort. Too many doctors today are treating symptoms rather than healing the root cause

How To Beat Depression Without Medication Disclaimer: I am supportive of medication as a last resort. Too many doctors today are treating symptoms rather than healing the root cause

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Infographic: 60 Ideas to Beat Seasonal Affective Disorder

If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.

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Afraid to make your next move? Try these 14 techniques to beat #stress, #anxiety, and #fear.

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The title is misleading--not sure this would help anyone who is truly struggling with depression to "beat" it--but, I love the idea for anyone who is just looking to practice self care or reduce stress.

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