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How to make and use bean flour in recipes. Great frugal way to stretch your grocery budget!

How to make and use bean flour in recipes. Great frugal way to stretch your grocery budget!

The other day I was CRAVING some cookies! I have been wanting to try chickpea cookies because the pictures of them are awesome, but I really cannot stand the smell of garbanzo bean flour and I have also read that you cannot eat the chickpea cookies cold. These came out great – they were good as cookie dough, hot out of the oven and also the next day at room temperature. Try them out, and let me know what you think! Repin this recipe and share with your friends!

The other day I was CRAVING some cookies! I have been wanting to try chickpea cookies because the pictures of them are awesome, but I really cannot stand the smell of garbanzo bean flour and I have also read that you cannot eat the chickpea cookies cold. These came out great – they were good as cookie dough, hot out of the oven and also the next day at room temperature. Try them out, and let me know what you think! Repin this recipe and share with your friends!

Make your own Garbanzo Bean Flour:  Place 1 cup of dried garbanzo beans into blender and secure lid. Grind to desired degree of fineness, about 2 minutes.

Make your own Garbanzo Bean Flour: Place 1 cup of dried garbanzo beans into blender and secure lid. Grind to desired degree of fineness, about 2 minutes.

25 of the Best Gluten-Free Garbanzo Bean Flour Recipes. I love how garbanzo bean flour is a good source of protein and is naturally gluten-free and has a nutty, golden flavor.

25 of the Best Gluten-Free Garbanzo Bean Flour Recipes. I love how garbanzo bean flour is a good source of protein and is naturally gluten-free and has a nutty, golden flavor.

25 of the Best Gluten-Free Garbanzo Bean Flour Recipes. I love how garbanzo bean flour is a good source of protein and is naturally gluten-free and has a nutty, golden flavor.

25 of the Best Gluten-Free Garbanzo Bean Flour Recipes. I love how garbanzo bean flour is a good source of protein and is naturally gluten-free and has a nutty, golden flavor.

Farinata is a simple, comforting flatbread made of garbanzo bean flour batter baked in a hot oven and served in wedges.

Farinata is a simple, comforting flatbread made of garbanzo bean flour batter baked in a hot oven and served in wedges.

Garbanzo bean pasta High in protein, low in carbs and gluten-free…this is a dream coming true! I’ve wanted to try making pasta using bean flour instead of normal for a long time, but for one reason or the other, I never got myself to until a few weeks ago. This is a very basic pasta recipe with eggs and flour, only difference …

Garbanzo bean pasta High in protein, low in carbs and gluten-free…this is a dream coming true! I’ve wanted to try making pasta using bean flour instead of normal for a long time, but for one reason or the other, I never got myself to until a few weeks ago. This is a very basic pasta recipe with eggs and flour, only difference …

Apple and Garbanzo Cake    Yup you read the title right - this is a recipe for a cake made with chickpeas!  Not garbanzo bean flour either but actual garbanzo beans.

Apple and Garbanzo Cake Yup you read the title right - this is a recipe for a cake made with chickpeas! Not garbanzo bean flour either but actual garbanzo beans.

Chickpea Tofu - made with garbanzo bean flour. Naturally Soy & Gluten Free.

Chickpea Tofu - made with garbanzo bean flour. Naturally Soy & Gluten Free.