I made this Chicken, Black Bean, Avocado, and Radish Salad with Lime and Cilantro a few times to get the flavors right, and this gluten-free, dairy-free, and South Beach Diet Phase One salad is really delicious. You can use less beans and more chicken, avocado, and radishes if you want a lower-carb version. [found on KalynsKitchen.com]
South Beach Steak Diane from Food.com: This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.
Feel free to use less celery, to leave it out completely. Listen to The Outdoor Cooking Show Sunday afternoons - PM on KPRC 950 AM in Houston, or via streaming media via the iHeart radio app. If you can't listen live, podcasts are available via iTunes.