Chicken nuggets SB style Great Phase 1 dinner.
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{Summertime, Vacation time} Beach, Ocean & Shark Cupcakes - by @Nina bakes  #sharkweek #shark #cupcakes

{Summertime, Vacation time} Beach, Ocean & Shark Cupcakes - by @Nina bakes #sharkweek #shark #cupcakes

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tropical+beach+starfish+frangipani+cupcakes+shell+teal+seafoam.JPG 1,200×1,600 pixels
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South Beach Diet P1 Peanut Butter Muffins from Food.com: ½ cup egg white ¼ cup ground flax seeds ¼ cup ground almonds ¼ cup granular Splenda ½ cup natural-style peanut butter ¼ cup ricotta cheese 1 tsp vanilla   1 tsp baking soda Preheat oven to 350°F Melt peanut butter in microwave for 1 minute until smooth Mix all ingredients together Pour into mini muffin cups (24 cup tray) and bake 15 mins.

South Beach Diet P1 Peanut Butter Muffins from Food.com: ½ cup egg white ¼ cup ground flax seeds ¼ cup ground almonds ¼ cup granular Splenda ½ cup natural-style peanut butter ¼ cup ricotta cheese 1 tsp vanilla 1 tsp baking soda Preheat oven to 350°F Melt peanut butter in microwave for 1 minute until smooth Mix all ingredients together Pour into mini muffin cups (24 cup tray) and bake 15 mins.

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Chewy Peanut Butter Cookies - 3 Fat Chicks on a Diet Weight Loss Community Desserts - Phase 1

Chewy Peanut Butter Cookies - 3 Fat Chicks on a Diet Weight Loss Community Desserts - Phase 1

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Almost no-carb "quiche" cups, I used to make these out of the South Beach Diet book ... they are YUMMY and a great grab and go breakfast if you make ahead of time.

Almost no-carb "quiche" cups, I used to make these out of the South Beach Diet book ... they are YUMMY and a great grab and go breakfast if you make ahead of time.

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http://www.kalynskitchen.com/2012/01/recipe-for-egg-muffins-with-ham-cheese.html
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Sausage, Kale, and Mozzarella Egg Bake is a tasty low-carb dish for breakfast or brunch! You can make this on the weekend and reheat all week for a quick breakfast. [found on KalynsKitchen.com]

Sausage, Kale, and Mozzarella Egg Bake is a tasty low-carb dish for breakfast or brunch! You can make this on the weekend and reheat all week for a quick breakfast. [found on KalynsKitchen.com]

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Diy Beach waves: 1 cup warm water, 1 tbsp sea salt, 1 tbsp lemon juice, 1tsp coconut oil, 1tsp gel, and a couple squirts of my favorite perfume.  The baking soda helps give it more volume. Lemon juice helps lighten it. Towel scrunch your hair after spraying it in. Make sure to get on your roots. Then I gathered in the most natural messy bun way at the top of my head and let it dry with a hair clip.

Diy Beach waves: 1 cup warm water, 1 tbsp sea salt, 1 tbsp lemon juice, 1tsp coconut oil, 1tsp gel, and a couple squirts of my favorite perfume. The baking soda helps give it more volume. Lemon juice helps lighten it. Towel scrunch your hair after spraying it in. Make sure to get on your roots. Then I gathered in the most natural messy bun way at the top of my head and let it dry with a hair clip.

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