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Once you decide you want to start exercising for better health or to lose weight, the biggest obstacle you come across is the timing of exercise. It can be quite difficult to make a daily schedule that includes all your commitments and training as well.
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This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes.