Love to take a run in the summer on the beach | womens motivation inspiration running fitspiration running cardio muscle fitness health training #KWContest style menswear womenswear fashion bayse luxe activewear
This blog is now a blog about getting healthy and being fit. You got to want it to accomplish anything in life. I am an experienced runner, I've run mostly sprints but I also did Cross Country so please feel free to ask questions!
This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes.