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Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

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Yoga and Meditation Rooms

are meant to be a simple space where someone can relax. I've a few beautiful rooms where the peaceful ambiance will bring the mind and body together....

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Motivation Monday #15

Tension is who you think you should be. Relaxation is who you are. - Chinese Proverb

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I don't get many chances to take a breather and be by myself and just relax. Yesterday I happened to take one between my last client and dinner. So I stopped by Starbucks and got myself a #blendicano. Hash tag Basic. Iced Americano with SugarFree syrup of your choice don't do anything under 2-3 pumps because it just won't taste right and your choice of Splenda. Or whatever stevia. And ask them to BLEND it. 25 calories? Can't beat it. Coffee keeps me sane Found this tip elsewhere a while…

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janesmap.com maps // dispensaries // coupons 888.420.3354 janes@janesmap.com

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