don't forget to be kind to yourself ❤ via @minna_so on instagram
THIS THIS THIS!! We're always affirming something. Make sure it's a healthy affirmation
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"Be Kind To Yourself" Print. Add a pretty frame for a sweet reminder on your desk. On Etsy. www.everydayspirit.etsy.com xo
pinterest//mylittlejourney ☼ ☾♡
Thriving Thursday- Be Kind to Yourself | bmcc488 More
self-care, self-compassion, kristin nef, buddhism, be kind to yourself
Princess Sassy Pants & Co.
Recovery is not a race, you don’t have to feel guilty if it takes you longer that you thought it would. ———————— Addiction Goals: Hard Truths about Your “Old” Friends - https://goo.gl/WggE8H
Get sleep, exercise, take breaks from social media, surround yourself with supportive people, drink lots of water, be kind to yourself and be kind to others.
A meditation from self-compassion researcher Kristin Neff. Read more:
203 Likes, 11 Comments - Catherine (@theblissfulmind) on Instagram: “Fave quote of the moment ”
Be kind to yourself & realize that your strengths, for they are many. Don't focus on what you still need to do but instead be content with what you did & how you treated people @ the end of each day.
Don’t be so damn hard on yourself. Yeah, you screwed up. You’re not perfect, fine. Learn from it. But don’t punish yourself. Be kind to you, even when you screw up. You’ll bounce back eventually. You’
Be kind to yourself. | 22 Small But Important Lessons Most People Learn The Hard Way