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"We get lots of Top 10 lists this time of year. So I’ve made up a list of my own. It’s the Top 10 Things I Know I Should Do to Battle Depression. Let me."

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Seven Steps for Conquering Depression - 1. Unplug from the noise; 2. Daily exuberant motion; 3. Daily mindful stillness; 4. Captivate joyous virtues; 5. Try a pride costume; 6. Eat like a hunter/gatherer; 7. Mitochondrial support

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The problem with depression is You know you'll be ok, but you still feel awful. You know people love you, but it doesn't feel like they do. You know doing something will make you feel better, but you just don't know how to. You wanna feel better, but you just can't seem to get there.

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I have depression. But I prefer to say I "battle" depression instead of "I suffer" with it. Because depression hits but I hit back. Battle on.

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I knew my little brother suffered from depression for years but I never thought it would take him to such depths that he would actually take his own life. I should have heard it in his voice I should have seen it in his eyes and I should have seen it in his poetry that he wrote to me. I will miss his smile and his cute button nose for the rest of my life #TheSunShinesBrighterBecauseHeWasHere ❤

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33 Bible Verses to Battle Depression and Anxiety

Discover 33 Bible verses to help you battle depression and anxiety.

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