Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about 40% of your calories from carbs and 30% each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any healthy food, so you can enjoy your favorite meals and stick with it without feeling deprived. You’ll look healthy, radiant, fit and lean, and feel energized and satisfied with your diet.
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How to Get Cortisol Out of Your System
*Exercise: LOW INTENSITY EXERCISE, performed at 40% intensity, can lower circulating cortisol levels. *Caffeine and Alcohol CAN INCREASE cortisol levels. *A HIGH DOSE OF B COMPLEX vitamins; MAGNESIUM and VITAMIN C. *OMEGA-3s: Dr. Barry Sears reports that that high-dose FISH OIL is a “primary tool” for battling cortisol. *RELAXATION: Keeping your stress levels down is key in removing cortisol from the body, as stress is the primary trigger for cortisol release. –See site for more info…
Διαβάστε ποια είναι η Δίαιτα Ζώνης του Dr. Barry Sears, ποια είναι η στρατηγική της για απώλεια βάρους και ενίσχυση της υγείας
The Zone Diet explained (from Inside Triathlon/Triathlete.com) REPINNED by www.halfmarathonclub.com
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Details about A Week in the Zone Barry Sears, Ph.D. Mass Market Paperback
A Week in the Zone Barry Sears, Ph.D. Mass Market Paperback
Dr. Barry Sears Says, "Take Lots of Fish Oil!": The Full Interview - Swimming World News
Zone Diyeti Sayesinde Kilolara Son! Zone Diyeti, ABD'li doktor Barry Sears tarafından, "Zone Diyeti" kitabında yayınlanan bir diyet türüdür. Oldukça etkili sonuçlar alınabilir.