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Lose Weight on the Lazy Zone Diet (Recipes Included!)

Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about 40% of your calories from carbs and 30% each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any healthy food, so you can enjoy your favorite meals and stick with it without feeling deprived. You’ll look healthy, radiant, fit and lean, and feel energized and satisfied with your diet.

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Il primo audiolibro con la prefazione di Barry Sears e la partecipazione di Claudio Belotti. Ascolta un estratto dell'audiolibro cliccando qui: Dietas Sanas

The book by Barry Sears, Ph.D., creator of the Zone Diet. I've been living in the Zone for almost two weeks now and want to update you on...

dieta para estar en la zona-barry sears-bill lawren-9788479531485

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