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Try this gentle, steady flowing sequence from Baron Baptiste to warm and open the body in preparation for meditation.

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Enjoy this free 10 minute guided Meditation on Vitality from Baron Baptiste. Use it whenever you need to reconnect to your own inner vitality, or in conjunction with your daily meditation in your 40 Days to Personal Revolution program.

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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul -- Baron Baptiste

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from SheKnows

Your daily dose of yogaspiration!

The pose beings when you want to get out of it! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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