I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces!  PROTEIN RICH FOODS

Top 20 High Protein Rich Foods

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Mozzarella sticks are a good protein food for bariatric eating

6 Bariatric Power Snacks with 10 gram protein PLUS

...admit it, I haven't yet tried any wontons recipes since having bariatric surgery. I have drooled over many, I have pinned several...bookmarked more...

...admit it, I haven't yet tried any wontons recipes since having bariatric surgery. I have drooled over many, I have pinned several...bookmarked more...

Make Your Own "Savebucks" Protein Bistro Box, inspired by Starbucks Protein Bistro Box

"Savebucks" Protein Bistro Box {Inspired by Starbucks}

If you’re looking for a comforting way to enjoy veggies, you’ve just found the perfect dinner. Plus, you won’t need to do the dishes! http://eatwell101.com

Baked Four Cheese Garlic Spaghetti Squash

If you’re looking for a comforting way to enjoy veggies, you’ve just found the perfect dinner. Plus, you won’t need to do the dishes! http://eatwell101.com

ONLY 3 Weight Watchers Smart Points. Crunchy chips don't have to be sinful! These zucchini chips satisfy that craving and just so happen to be healthy. #snacks

Oven Baked Zucchini Chips

ONLY 3 Weight Watchers Smart Points. Crunchy chips don't have to be sinful! These zucchini chips satisfy that craving and just so happen to be healthy. #snacks

These lasagna cupcakes were such success, not only with how good they were, but how little calories and carbs there were!   Lasagna Cupcak...

These lasagna cupcakes were such success, not only with how good they were, but how little calories and carbs there were! Lasagna Cupcak...

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