Beach Running Benefits, Tips, Barefoot Running Technique for Sand Go to to download the free version of the Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.
Adidas Adipure Barefoot-Trainer Shoe: This shoe is the first barefoot-trainer shoe designed specifically for the gym. The stretchy textile upper conforms to the foot, and the minimal sole offers maximum contact with the floor. Individual toe boxes provide increased flexibility and grip. www.adidas.com.