Barbell Squat – an excellent exercise for your legs and glutes / butt! ✸ Add it to your custom printable workout at http://PrintableWorkouts.com!

Barbell Squat – an excellent exercise for your legs and glutes / butt! ✸ Add it to your custom printable workout at http://PrintableWorkouts.com!

Barbell squats - Expert tips on how to fix your squat form. #squats

A Complete Beginners Guide on How to Properly Do a Squat

Barbell squat. Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Numerous other muscles, all over the body, act as stabilizers. Note: I only highlight targets and synergists.

Barbell squat. Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Numerous other muscles, all over the body, act as stabilizers. Note: I only highlight targets and synergists.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Did you know that a barbell is a powerful tool to train your core? Check out these unique abs exercises and workouts to shape your midsection.

Did you know that a barbell is a powerful tool to train your core? Check out these unique abs exercises and workouts to shape your midsection.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

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