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Standard smith machine sumo squats .. Make sure your feet are about 15 inches in front of the bar (kinda leaning back on the bar) .. This allows your spine to stay in line as you drop your #butt down to the floor. Toes pointed out and very wide stance with these .. Squeeze HARD at the top .. About to do these myself!!

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The Carrollwood by David Weekley Homes in Pines at Elmcreek Community is a classic floorplan that features a front porch, a large owners retreat with tray ceilings, and a large finished basement. Custom home upgrades include various basement adjustments, a wet bar, or a deck in the backyard.

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World's best hotel bars | Smith Awards shortlist | The Zetter Townhouse

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World's best hotel bars | Smith Awards shortlist | The NoMad Hotel

Dan Smith....absolutely the most wonderful man in the world and somehow the glasses make him look even cuter *-* ♥♥

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