A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs…

A cup of cooked pumpkin contains more than of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

Banana Boost Smoothie

A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Chocolate Almond Banana Smoothie ~ a healthy, filling, decadent breakfast or snack, loaded with bananas, almond butter, Greek yogurt, oats, and chia seeds for a boost of protein, vitamins, calcium, and fiber! | FiveHeartHome.com

Healthy Chocolate Almond Banana Smoothie

Chocolate Almond Banana Smoothie -- All my favorites! Goodness this is being made tomorrow.

With their abundance of fiber, potassium, and vitamin C, it's no wonder why bananas are one of our favorite fruits to incorporate into our smoothie recipes. Not only are they rich in vitamins and minerals, but they also make for some super creamy smoothies. We do realize, however, not everyone

71 Smoothies Without Bananas

With their abundance of fiber, potassium, and vitamin C, it's no wonder why bananas are one of our favorite fruits to incorporate into our smoothie recipes. Not only are they rich in vitamins and minerals, but they also make for some super creamy smoothie

Banana with Coconut and Honey Hair Conditioner Coconut oil has a great source of vitamin E and essential fatty acids that reduce keratin loss, encourage growth and moisturizes your hair to keep your hair shiny and healthy.

How to make Deep Hair Conditioner Naturally

Banana with Coconut and Honey Hair Conditioner Coconut oil has a great source of vitamin E and essential fatty acids that reduce keratin loss, encourage growth and moisturizes your hair to keep your hair shiny and healthy. Does it work tho?

Banana face mask is full of vitamins and minerals and popular as a skin issues corrector. It keeps skin soft and smooth, prevents from wrinkles and acne.

3 DIY Banana Face Mask For Acne, Wrinkles & Bright Skin

Banana face mask is full of vitamins and minerals and popular as a skin issues corrector. It keeps skin soft and smooth, prevents from wrinkles and acne. Definitely will be using the acne and brightness ones!

Dairy-Free Banana Flax Muffins made with @Gerber baby cereal! A great way to use up extra baby cereal or add vitamins to baked goods! #Ad

Dairy-Free Banana Flax Muffins

Dairy-Free Banana Flax Muffins made with baby cereal! A great way to use up extra baby cereal or add vitamins to baked goods!

Strawberry and Kiwi Smoothie ! A snack or dessert vitamin and 100% FRUIT, Kiwi Strawberry smoothie good !!! It's fresh, sparkling, light and consumes without complex !!! I say with this little smoothie we are pleased even in diet !!!!

Strawberry and Kiwi Smoothie ! A snack or dessert vitamin and FRUIT, Kiwi Strawberry smoothie good ! It's fresh, sparkling, light and consumes without complex ! I say with this little smoothie we are pleased even in diet !

Green Monster Smoothies: full of flavor and vitamins!!

Green Monster Smoothie

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