Do you know that potassium is a powerful nutrient that is great for our body? And, have you ever wondered what foods have potassium besides banana? I’d bet you won’t want to keep eating bananas like a monkey, lol! Read on to learn more about it. What is potassium? Potassium is an essential mineral for(...)
With their abundance of fiber, potassium, and vitamin C, it's no wonder why bananas are one of our favorite fruits to incorporate into our smoothie recipes. Not only are they rich in vitamins and minerals, but they also make for some super creamy smoothies. We do realize, however, not everyone
This frozen dessert is simple, and gets the creaminess from frozen bananas and avocado! Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings.