Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

Top 10 Nutrition Rich Fruits And Their Unique Benefits

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

3-Ingredient Banana Chia Seed Pudding - This amazing desert or breakfast recipe fits all kinds of diets: paleo, gluten-free, vegan, clean eating, etc!

Banana Chia Seed Pudding

3-Ingredient Banana Chia Seed Pudding - This amazing desert or breakfast recipe fits all kinds of diets: paleo, gluten-free, vegan, clean eating, etc!

Black Bean Brownies - GF - Choc Covered Katie  1 15-oz can black beans, drained & rinsed  2 T cocoa powder) 1/2 c quick oats  1/4 t salt 1/3 c pure maple syrup/honey Pinch uncut stevia OR 2 T sugar 1/4 cup coconut oil

Black Bean Brownies – No Flour Required

Black Bean Brownies - GF - Choc Covered Katie 1 15-oz can black beans, drained & rinsed 2 T cocoa powder) 1/2 c quick oats 1/4 t salt 1/3 c pure maple syrup/honey Pinch uncut stevia OR 2 T sugar 1/4 cup coconut oil

#Bananas are known for its wonderful nutritive value all over the world. Bananas are good for your health. We bring just for you 5 absolutely stunning homemade banana #FaceMasks.

#Bananas are known for its wonderful nutritive value all over the world. Bananas are good for your health. We bring just for you 5 absolutely stunning homemade banana #FaceMasks.

Bananas nutritional value

Are Bananas Fattening or Weight Loss Friendly?

No way Jose. Simply too healthy, too easy too delicious! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond  milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

Pumpkin Spice Smoothie

No way Jose. Simply too healthy, too easy too delicious! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

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