Ingredients:  - Spinach/baby spinach   - 2-4 carrots  - 1/2 cucumber (I usually buy individually wrapped 3-pack from Costco)  - 1 banana  - 1 apple, quartered  - 1 slice of pineapple  - blueberries (about a handful)  - 1 teaspoon of raw cacao powder   - 16oz cup full of ice  - 16oz cup of water    Directions:  Chop and mix ingredients and blend for 30 seconds (much longer and heat will depleat nutrients).      romaine lettuce/cabbage, grapes, blackberries, raspberries make great substitutes.

Ingredients: - Spinach/baby spinach - 2-4 carrots - 1/2 cucumber (I usually buy individually wrapped 3-pack from Costco) - 1 banana - 1 apple, quartered - 1 slice of pineapple - blueberries (about a handful) - 1 teaspoon of raw cacao powder - 16oz cup full of ice - 16oz cup of water Directions: Chop and mix ingredients and blend for 30 seconds (much longer and heat will depleat nutrients). romaine lettuce/cabbage, grapes, blackberries, raspberries make great substitutes.

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Top 10 Calcium Rich Foods - DrAxe.com

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

This 5-Minute Banana, Blueberry + Avocado Baby Puree is a copy-cat puree from Beech-Nuts new line of Coldpuree pouches.  Packed with nutrients that help in bone, heart and brain development, this puree provides a big dose of nutrients to baby in a super tasty way! Bonus - it's so easy to make (less then 5 minutes from start to finish) that even the most sleep deprived moms will have the time and energy to make this super-powered meal for baby!

5-Minute Banana, Blueberry + Avocado Baby Puree

This 5-Minute Banana, Blueberry + Avocado Baby Puree is a copy-cat puree from Beech-Nuts new line of Coldpuree pouches. Packed with nutrients that help in bone, heart and brain development, this puree provides a big dose of nutrients to baby in a super tasty way! Bonus - it's so easy to make (less then 5 minutes from start to finish) that even the most sleep deprived moms will have the time and energy to make this super-powered meal for baby!

These paleo carrot cake energy balls are simple, delicious and packed with nutrients. Try them as a morning snack, afternoon treat, or pre-workout fuel! Gluten-free, grain-free, dairy-free, refined-sugar free

These paleo carrot cake energy balls are simple, delicious and packed with nutrients. Try them as a morning snack, afternoon treat, or pre-workout fuel! Gluten-free, grain-free, dairy-free, refined-sugar free

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

Blueberry Banana Smoothie is packed with antioxidants and protein! This delicious smoothie offers a wonderful blend of healthy nutrients and yummy fruits. This healthy breakfast is Low-​Sodium, Vegetarian, Dairy-​Free and Gluten-​Free!

Blueberry Banana Smoothie

Blueberry Banana Smoothie is packed with antioxidants and protein! This delicious smoothie offers a wonderful blend of healthy nutrients and yummy fruits. This healthy breakfast is Low-​Sodium, Vegetarian, Dairy-​Free and Gluten-​Free!

A creamy, thick avocado chocolate peanut butter smoothie that is like drinking a milkshake, but is secretly packed with healthy nutrients.

Avocado Chocolate Peanut Butter Smoothie

A creamy, thick avocado chocolate peanut butter smoothie that is like drinking a milkshake, but is secretly packed with healthy nutrients.

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

Pinterest
Search