Ingredients: - Spinach/baby spinach - 2-4 carrots - 1/2 cucumber (I usually buy individually wrapped 3-pack from Costco) - 1 banana - 1 apple, quartered - 1 slice of pineapple - blueberries (about a handful) - 1 teaspoon of raw cacao powder - 16oz cup full of ice - 16oz cup of water Directions: Chop and mix ingredients and blend for 30 seconds (much longer and heat will depleat nutrients). romaine lettuce/cabbage, grapes, blackberries, raspberries make great substitutes.
Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!
5-Minute Banana, Blueberry + Avocado Baby Puree
This 5-Minute Banana, Blueberry + Avocado Baby Puree is a copy-cat puree from Beech-Nuts new line of Coldpuree pouches. Packed with nutrients that help in bone, heart and brain development, this puree provides a big dose of nutrients to baby in a super tasty way! Bonus - it's so easy to make (less then 5 minutes from start to finish) that even the most sleep deprived moms will have the time and energy to make this super-powered meal for baby!
These paleo carrot cake energy balls are simple, delicious and packed with nutrients. Try them as a morning snack, afternoon treat, or pre-workout fuel! Gluten-free, grain-free, dairy-free, refined-sugar free
This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!
Blueberry Banana Smoothie is packed with antioxidants and protein! This delicious smoothie offers a wonderful blend of healthy nutrients and yummy fruits. This healthy breakfast is Low-Sodium, Vegetarian, Dairy-Free and Gluten-Free!