Ingredients:  - Spinach/baby spinach   - 2-4 carrots  - 1/2 cucumber (I usually buy individually wrapped 3-pack from Costco)  - 1 banana  - 1 apple, quartered  - 1 slice of pineapple  - blueberries (about a handful)  - 1 teaspoon of raw cacao powder   - 16oz cup full of ice  - 16oz cup of water    Directions:  Chop and mix ingredients and blend for 30 seconds (much longer and heat will depleat nutrients).      romaine lettuce/cabbage, grapes, blackberries, raspberries make great substitutes.

Ingredients: - Spinach/baby spinach - 2-4 carrots - 1/2 cucumber (I usually buy individually wrapped 3-pack from Costco) - 1 banana - 1 apple, quartered - 1 slice of pineapple - blueberries (about a handful) - 1 teaspoon of raw cacao powder - 16oz cup full of ice - 16oz cup of water Directions: Chop and mix ingredients and blend for 30 seconds (much longer and heat will depleat nutrients). romaine lettuce/cabbage, grapes, blackberries, raspberries make great substitutes.

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Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

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Nutrient packed Raspberry Mango Smoothie that is dairy free & sugar free and absolutely delicious! | www.joyfulheatlhyeats.com #eathealthy #recipes

Nutrient packed Raspberry Mango Smoothie that is dairy free & sugar free and absolutely delicious! | www.joyfulheatlhyeats.com #eathealthy #recipes

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Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins.  Remind them that they need to eat foods rich in each of these every day.  MATH, SCIENCE & TECHNOLOGY

Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins. Remind them that they need to eat foods rich in each of these every day. MATH, SCIENCE & TECHNOLOGY

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Blueberry Banana Smoothie is packed with antioxidants and protein! This delicious smoothie offers a wonderful blend of healthy nutrients and yummy fruits. This healthy breakfast is Low-​Sodium, Vegetarian and Gluten-​Free!

Blueberry Banana Smoothie is packed with antioxidants and protein! This delicious smoothie offers a wonderful blend of healthy nutrients and yummy fruits. This healthy breakfast is Low-​Sodium, Vegetarian and Gluten-​Free!

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This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

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Coconut milk, banana and spinach. Packed with healthy nutrients, super filling, only 134 calories.

Coconut milk, banana and spinach. Packed with healthy nutrients, super filling, only 134 calories.

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