Bananas contain tryptophan, a brain chemical that helps regulate mood, researchers have found—and that's one of several other perks. See more about how it and 13 other foods can help make you happier.

14 Foods That Are Scientifically Proven to Make You Happier

Bananas contain tryptophan, a brain chemical that helps regulate mood, researchers have found—and that's one of several other perks. See more about how it and 13 other foods can help make you happier. Did have a banana, Chiquita

One banana can contain aroud 500 milligrams of potassium, providing powerful protection for your heart. Potassium helps your body prevent high blood pressure. Be sure to eat a banana today!

83 Cheap, Healthy Foods for Meals in Minutes

If you have high blood pressure, focusing on low-sodium foods can help. Start with these tasty foods that help lower your blood pressure while tempting your taste buds.

Day 11: Banana A green to yellow and purple to red fruit belonging to the genus musa. Usually, banana is a sweet and soft fruit and eaten after peeling the outer skin. Wild species of bananas have large and hard seeds while the fruit used for...

Day Banana A green to yellow and purple to red fruit belonging to the genus musa. Usually, banana is a sweet and soft fruit and eaten after peeling the outer skin. Wild species of bananas have large and hard seeds while the fruit used for.

Food art!! Dolphin - For all your cake decorating supplies, please visit craftcompany.co.uk

Here's a delicious peek into the impressive world of fruit art

Your preschooler or big kid will go BANANAS for this healthy afternoon (or morning) snack! Make a banana into an adorable dolphin with this easy food art trick.

Healthy Snacks Recipes - Dolphin Bananas Fruit Cups - perfect for after school or before a workout - Recipe via One Handed Cooks

Healthy Recipes: Snack Ideas

No-cook dolphin bananas Snack times are essential to keeping our little ones…

This Blueberry Banana Oatmeal Smoothie is the perfect breakfast smoothie recipe to start the day! With fresh fruit, whole grains and yogurt, it's so good for you!

Blueberry Banana Oatmeal Smoothie

This Blueberry Banana Oatmeal Smoothie is the perfect breakfast smoothie recipe to start the day! With fresh fruit, whole grains and yogurt, it's so good for you!

Banana Fruit Leather // A healthy alternative to fruit snacks.

How To Make Banana Fruit Leather (without a dehydrator!)

How to Make Banana Fruit Leather Without a Dehydrator -- could eat as itself or maybe use as simple crust.will have to try it.

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