We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
@blogilates tips on doing the splits - stretches to get you there!
SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
Back stretches, to get my scorpion ;P
Ballet Fitness - keep in shape ..[click the photo twice]..You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer PLEASE FOLLOW ME FOR A FOLLOW BACK~
How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility. Yes, I know her positioning is awful but could you just read what the article has to offer and forget about the pictures?
Deep hip stretches...good for splits and over splits!
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Beneficial ballet stretches even though its a guy girls can still do this it's still really good