I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
How to GET YOUR SPLITS (FAST, EASY, SIMPLE) For BEGINNERS - YouTube
The Ultimate 30 Day Middle Splits Challenge. All the details are on the website. I'm going to try this for sure - it's never too late!!!
Los splits son una muestra impresionante de tu flexibilidad; por ende, son muy beneficiosos para muchas actividades como el ballet, artes marciales y yoga. Por lo general, lograr hacerlos te puede tomar semanas o incluso meses de práctica ...
Go Splits! 8 Stretches to keep your splits for the rest of your life!!!! So proud of it!!
The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!
stretching for splits (these are awesome and are improving my flexibility)
8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine