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Last Giselle rehearsal with the beautiful Sarah Lamb before our performance tomorrow in Tokyo 😀 #stevenmcrae #sarahlamb #pasdedeux #giselle #partnership #japan #tokyo #royalballetjapan #ballet #dance #maledancer #ballerina #lift #rehearsal #performance #behindthescenes #picoftheday @instagram @instagramjapan @royaloperahouse

A lift full of dancers after today's Giselle rehearsal with Frankie Hayward, Marianela Nunez, Matthew Golding, Thiago Soares, Vadim Muntagirov, Valentino Zucchetti, Nehemiah Kish & me!! We missed @iana_salenko in rehearsal but she'll be back in london soon :) Photo by @_tsoares #stevenmcrae #royalballet #rehearsal #dancers #ballet #dance #maledancer #ballerina #fun @royaloperahouse

from SheKnows

The Figure Method for thinner thighs

Reverse Leg Lift (also known as ballet arabesque)

008925.CA.0525.nina9.gf Ballerina Nina Ananiashvili is lifted by ...