Dancers, ballet, film photography, 35mm, analogue, leotard, pastel, sequin jumpsuit, movement
The Long and Lean Ballerina Workout // Move Nourish Believe
Ballet is seriously the best, y'all Seriously combine this with yoga perfect workout (:
Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips
ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)
Get fit like a ballerina
Sonoya Mizuno, 27-year-old ballet dancer. None of the photos are altered or retouched in any way...
I have the book this picture comes from... but love the simple directions with arrows!
Quest for a Ballet Body: The Ballet Stretches I don't think a ballet body is in the cards for me, but who doesn't love lengthening muscles and building flexibility :)
..:: Laura Braga ::..: Anatomical studies and moleskine sketches