Ballet is seriously the best, y'all Seriously combine this with yoga perfect workout (:
The Long and Lean Ballerina Workout // Move Nourish Believe
looking at the art of dance through an unusual lens, russian photographer alexander yakovlev has realized the 'mirages' series with flour and ballet dancers.
How To Eat Like A Ballerina http://www.prevention.com/weight-loss/diets/eating-tips-and-recipes-hot-body?cid=OB-_-PVN-_-AF
Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips
Ballet is a great workout for long, lean muscles. Here's what you should know before starting ballet as an adult
I have the book this picture comes from... but love the simple directions with arrows!
ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)
Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster
Sonoya Mizuno, 27-year-old ballet dancer. None of the photos are altered or retouched in any way...