The Long and Lean Ballerina Workout // Move Nourish Believe

The Long & Lean Ballerina Workout by Christine Bullock

Ballet is seriously the best, y'all  Seriously combine this with yoga perfect workout (:

7 Steps to Self-Development

Ballet is seriously the best, y'all Seriously combine this with yoga perfect workout (:

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips

How to Get a Ballet Body

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips

ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)

A Fun Way to Get Bikini-Ready

ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)

Sonoya Mizuno, 27-year-old ballet dancer.  None of the photos are altered or retouched in any way...

Aerie's new ads feature an unretouched ballerina

I have the book this picture comes from... but love the simple directions with arrows!

7 Steps to Self-Development

I have the book this picture comes from... but love the simple directions with arrows!

Quest for a Ballet Body: The Ballet Stretches I don't think a ballet body is in the cards for me, but who doesn't love lengthening muscles and building flexibility :)

Quest for a Ballet Body: The Ballet Stretches

Quest for a Ballet Body: The Ballet Stretches I don't think a ballet body is in the cards for me, but who doesn't love lengthening muscles and building flexibility :)

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