Ballet is seriously the best, y'all Seriously combine this with yoga perfect workout (:
Health and Fitness Motivating Board
Ballet Fitness - keep in shape ..[click the photo twice]..You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer PLEASE FOLLOW ME FOR A FOLLOW BACK~
Get fit like a ballerina
Health & Fitness
ballet_body_positions-copia-1.jpg - Learn to dance at BalletForAdults.com!
ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)
I have the book this picture comes from... but love the simple directions with arrows!
Sonoya Mizuno, 27-year-old ballet dancer. None of the photos are altered or retouched in any way...
Quest for a Ballet Body: The Ballet Stretches I don't think a ballet body is in the cards for me, but who doesn't love lengthening muscles and building flexibility :)
Health and Fitness
How To Eat Like A Ballerina http://www.prevention.com/weight-loss/diets/eating-tips-and-recipes-hot-body?cid=OB-_-PVN-_-AF
Health and Happiness
una vez que controlas tu mente puedes conquistar tu cuerpo
Proyectos que intentar