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from SELF

Get Ballet Beautiful With Victoria's Secret Angel Lily Aldridge

This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is.

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from Shape Magazine

Natalie Portman's Black Swan Workout

Natalie Portman Ballet Workout - Check out Natalie Portman's workout while working on the Black Swan movie. Great tutorial pin! ♥ If you enjoyed my pin, pls do visit my celebrity site at ♥

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Ballet Beautiful: Lean Legs and Butt Shaper Workout with Mary Helen Bowers is a graceful 16-minute, lower body-toning workout that uses ballet-inspired movem...

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This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

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from YouBeauty.com

Quest for a Ballet Body: Jiggly Thigh-Busting Ballerina Leg Lift

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,”

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