http://www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout?page=2                                                                                                                                                      More

7 Steps to Self-Development

This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is.

Get Ballet Beautiful With Victoria's Secret Angel Lily Aldridge

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers. This workout really hits your legs very well with great stretches mixed in. Enjoy :)

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers. This workout really hits your legs very well with great stretches mixed in. Enjoy :)

This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

10 Ballerina Workout Moves for a Long, Lean Body                                                                                                                                                                                 More

10 Ballerina Workout Moves for a Long, Lean Body

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift  WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,”

Quest for a Ballet Body: Jiggly Thigh-Busting Ballerina Leg Lift

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,”

Ballet beautiful workout: Abs and Arms: Roll-Ups With a Twist

10 Ballerina Workout Moves for a Long, Lean Body

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