Pinterest • The world’s catalogue of ideas

7 Steps to Self-Development.

pin 286
heart 50
speech 1

10 Ballerina Workout Moves for a Long, Lean Body

pin 388
heart 81

Get Ballet Beautiful With Victoria's Secret Angel Lily Aldridge

This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is.

pin 762
heart 187
speech 3

Quest for a Ballet Body: Jiggly Thigh-Busting Ballerina Leg Lift

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,”

pin 480
heart 98
speech 4

Ballet Beautiful: Lean Legs and Butt Shaper Workout- Mary Helen Bowers - YouTube

pin 145
heart 28
speech 1

10 Ballerina Workout Moves for a Long, Lean Body

pin 2.1k
heart 424
speech 2

10 Ballerina Workout Moves for a Long, Lean Body

pin 299
heart 81

This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

pin 260
heart 40
speech 2

10 Ballerina Workout Moves for a Long, Lean Body

pin 38
heart 6