Theres a good reasonballet workoutshave become so popular recently: They work.

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

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The healthy snacks and meals top ballet dancers swear by

A Day in the Life: How Top Ballerinas Really Eat

The ballet workout that Gigi Hadid swears by

6 Whole-Body Toning Moves, by Ballet Beautiful's Founder

Ballerina Diet - Professional Ballerinas Diet and Exercise Plan

3 Pro Ballerinas Share Their Daily Diet and Dance Routines

08:00 – unsweetened coffee or sweetened with SUGAR 10:00 – two boiled eggs 12:00 – a glass of tomato juice (homemade) 14:00 – a slice of bread or toast with 100 g bacon /chicken meat/ turkey meat/ fish 16:00 – 1 apple 18:00 – 100 gr fat-free cheese

08:00 – unsweetened coffee or sweetened with SUGAR 10:00 – two boiled eggs 12:00 – a glass of tomato juice (homemade) 14:00 – a slice of bread or toast with 100 g bacon /chicken meat/ turkey meat/ fish 16:00 – 1 apple 18:00 – 100 gr fat-free cheese

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