Pinterest • The world’s catalogue of ideas
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout
from Paleo Blog

Toned Legs Stability Ball Workout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

248
23
Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |
from The Live Fit Girls

Total Body Stability Ball Workout

5k
482
3
BOSU Booty Workout...work your booty like never before with this butt-building workout!
from thelivefitgirls.com

BOSU Booty Workout •

308
45
from Fitwirr

Exercise Ball Workouts: 35 Super-Effective Moves

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

913
101
5
from POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

416
54
2
This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!
from The Live Fit Girls

Stability Ball Ab Workout

22.2k
2.4k
7