Ways to naturally balance hormones... One particularly interesting point was "Endocrinologists (hormone experts) claim that one hour of sleep between 10 p.m. and 2 a.m. is equal to two hours of sleep before or after these time slots!"
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The body is in a constant state of detoxifying itself. It is very important for toxins to be removed from our body so that it can continue to function properly. There are a number of systems that are involved in detoxing the body, all of which are...
When our hormones are working properly, they're like really good dance partners that two-step through life with us. But when one falls behind or steps ahead, it can affect seemingly unrelated systems, including the brain, the digestive system, and energy levels. Here's how to balance hormones naturally.