Create the perfect meal with this simple 5-step guide: http://www.precisionnutrition.com/create-the-perfect-meal-infographic

Create the perfect meal with this simple 5-step guide: http://www.precisionnutrition.com/create-the-perfect-meal-infographic

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

Daily motivation (25 photos)

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

31 Healthy Ways People With Diabetes Can Enjoy Carbs

How to build a balanced "bowl meal" with whatever you've got on hand! Get the step-by-step guide on healthy eating (for FREE) by clicking through!

How to build a balanced "bowl meal" with whatever you've got on hand! Get the step-by-step guide on healthy eating (for FREE) by clicking through!

Chicken Broccoli Stuffed Baked Potato with Cheese Sauce - A balanced meal of protein, vegetables, and carbohydrates all in one crispy roasted potato! via @foodiegavin

Chicken Broccoli Stuffed Baked Potato with Cheese Sauce

Chicken Broccoli Stuffed Baked Potato with Cheese Sauce - A balanced meal of protein, vegetables, and carbohydrates all in one crispy roasted potato! via @foodiegavin

A balanced meal that’s adult AND kid approved? Yes, please! Use code "HELLOPINTEREST" for $25 off your first box.

Baked Parmesan Chicken Strips with Rosemary Fries, Green Beans, and Honey Mustard Dressing

A balanced meal that’s adult AND kid approved? Yes, please! Use code "HELLOPINTEREST" for $25 off your first box.

Craving Busters! Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack! www.vfinity.com

Craving Busters! Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack! www.vfinity.com

Sometimes, eating healthy, on a consistent basis, can come down to taking your knowledge and finding ways to make it fit into your life. We all know what a healthy, balanced meal looks like but life can get in the way and prevent you from being able to prepare what you know you should be eating.

Sometimes, eating healthy, on a consistent basis, can come down to taking your knowledge and finding ways to make it fit into your life. We all know what a healthy, balanced meal looks like but life can get in the way and prevent you from being able to prepare what you know you should be eating.

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