BodyRock: Get in the best shape of your life at home for free
Sometimes, eating right can be confusing. How much veggies am I supposed to eat a day? Am I eating enough protein? How do I reduce my sugar intake? Don't worry! We've got you covered. Here are 10 healthy eating charts that can help guide you along!
Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods. Here is a chart to help you out !
The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.
Switched to organic- know in my heart that we have a Long ways to go and haven't gotten rid of fish and occasional chicken... "Whole foods is killing my wallet, but the payoffs been amazing! We'll get there eventually. :) #kombuchaguru #organic Also check out: http://kombuchaguru.com