The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

Mosharraf Hossain on

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #Healthy_Eating

What Healthy Eating Can Do For You

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.@cttchickentuna (ChickenTuna) 's Instagram photos | Webstagram - the best Instagram viewer Very helpful! Lord knows I need my abs back

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14 Most Alkaline Foods & Drinks (& Why They are Actually Good for You)

Alkaline Foods & Drinks (& Why They are Actually Good for You)

Ph Balance - Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is your fruits and vegetables, acidic would be your protein and whole grains. If your body is weak or sick add more alkaline until balance is found.

Balance

Ph Balance - Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is your fruits and vegetables, acidic would be your protein and whole grains. If your body is weak or sick add more alkaline until balance is found.

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