What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #Healthy_Eating

What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #Healthy_Eating

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The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

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Alkaline vs Acidic. Great chart! I have been eating a more alkaline diet, and I feel amazing! I have also lost 5 pounds in 3 weeks without limiting my food.

Alkaline vs Acidic. Great chart! I have been eating a more alkaline diet, and I feel amazing! I have also lost 5 pounds in 3 weeks without limiting my food.

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Teacher's Pet - A Balanced Plate Poster (with images) - FREE Classroom Display Resource - EYFS, KS1, KS2, healthy, eating, diet, carbohydrat...

Teacher's Pet - A Balanced Plate Poster (with images) - FREE Classroom Display Resource - EYFS, KS1, KS2, healthy, eating, diet, carbohydrat...

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Vitamin infographic: what they do and which foods contain them #health #wellness https://www.facebook.com/joinsotoluxury

Vitamin infographic: what they do and which foods contain them #health #wellness https://www.facebook.com/joinsotoluxury

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PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? :::  Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits.  ALL other foods create acidity on some level.

PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.

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