The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.
Pregnancy Diet Plan: A healthy diet is one of the most crucial things you can do to ensure a healthy baby. Instead of having carbohydrates alone, we have here planned a healthy diet for your #pregnancy , giving you wide varieties of choices.
"When the body is acidic, it creates an environment for viruses and bacteria to flourish. The effect is a weakened immune system, frequent illness & infection and is considered part of the underlying disease process. Some of the common conditions related to acidity include osteoporosis, cancer and arthritis. Research shows that the pH of cancer tumors are always acidic but a diet high in alkaline minerals which raises the pH, helps to prevents cancer growth and cell mutation.