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Teeter Totter? Improve Your Balance with These Moves
Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises
Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!