How to Bake a Sweet Potato. 400-425° oven. Scrub potatoes in cold water, pat dry. Take fork and CAREFULLY poke holes all over potatoes. Place on baking sheet lined with foil, rub olive oil on potatoes and sprinkle with sea salt. Bake for 40-60 min. Cut open & top with cinnamon, pumpkin pie spice, ground cloves, honey, light salted butter,brown sugar, then top with marshmallows and toast in oven till lightly browned and gooey. nom nom
Sweet potatoes have 400% more Vitamin A in them than white potatoes. They also have more Vitamin C, fewer calories, more fiber and few net carbs than a white potato, despite having more sugar (source). By using sweet potatoes and baking them, you can enjoy your baked sweet potato fries with less guilt!