KTK-Nutrition: Focus on a Breakfast to Go, to feed your brain and fuel up for the day ahead. Easy breakfast ideas to grab and go to power up your day. Make small changes this week for a healthier you. Kathryn Kotula is a registered dietitian who teaches nutrition and child health. Follow her blog: ktknutrition.blog.... This board contains healthy lifestyle tips, physical health info., eating healthy, weight loss, and how diet and exercise can change your life.