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A long time ago, I knew someone who sprained both ankles at once, badly. It hurt him so much just to get from bed to the toilet. I now live every day in that much ankle pain, and it's weird how I've just adapted, yet how painful and stressful it is.

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from Well

How to Fix Bad Ankles

How to Fix Bad Ankles--this is an excellent article and strengthening exercises video. Definitely implementing this in relay training.

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