Family Travel Blog : A lava tube, a monk seal, and a badly sprained ankle

Family Travel Blog : A lava tube, a monk seal, and a badly sprained ankle

ankle sprain rehab exercises.Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

ankle sprain rehab exercises.Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Family Travel Blog : A lava tube, a monk seal, and a badly sprained ankle

Family Travel Blog : A lava tube, a monk seal, and a badly sprained ankle

Family Travel Blog : A lava tube, a monk seal, and a badly sprained ankle

Family Travel Blog : A lava tube, a monk seal, and a badly sprained ankle

I’m writing these words with a recovering sprained ankle.  Last week, I went for my usual hill run. And on the way down, I stepped on a rock and badly sprained my ankle.  As you can see, I’m not the world expert on preventing not treating sprained ankles. In fact, I’m not the world’s expert on anything. But my last painful experience forced me to take a week off of training and do some research on the subject.  Now here I’m sharing with you what I learned about the subject (and my painful…

Complete Runners' Guide For Treating & Preventing Ankle Sprains

I’m writing these words with a recovering sprained ankle. Last week, I went for my usual hill run. And on the way down, I stepped on a rock and badly sprained my ankle. As you can see, I’m not the world expert on preventing not treating sprained ankles. In fact, I’m not the world’s expert on anything. But my last painful experience forced me to take a week off of training and do some research on the subject. Now here I’m sharing with you what I learned about the subject (and my painful…

Family Travel Blog for Nomadic World Travel with Kids: A lava tube, a monk seal, and a badly sprained ankle  http://www.bohemiantravelers.com/2013/09/a-lava-tube-monk-seal-and-badly.html

Family Travel Blog for Nomadic World Travel with Kids: A lava tube, a monk seal, and a badly sprained ankle http://www.bohemiantravelers.com/2013/09/a-lava-tube-monk-seal-and-badly.html

A month ago I sprained my ankle BADLY. Still in pain a month later. Did some research and found these GREAT exercises to get my ankle back to normal!

A month ago I sprained my ankle BADLY. Still in pain a month later. Did some research and found these GREAT exercises to get my ankle back to normal!

Hope everyone has a wonderful Tuesday (I woke up thinking it was Thursday )! Also thank you to everyone who messaged me about my daughter's ankle. It ended up being a bad sprain and isn't broken and she will be back to playing ⛹‍♀️ soon. http://liketk.it/2qtrY @liketoknow.it #liketkit

Hope everyone has a wonderful Tuesday (I woke up thinking it was Thursday )! Also thank you to everyone who messaged me about my daughter's ankle. It ended up being a bad sprain and isn't broken and she will be back to playing ⛹‍♀️ soon. http://liketk.it/2qtrY @liketoknow.it #liketkit

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