Is there something in your life that you hold onto in the back of your mind? A past occurrence that pops in every-so-often and when it does, you feel the familiar sting of regret, guilt or blame? It’s a sign that it’s time to forgive yourself and move on. The next time it pops in, explore it with compassion and curiosity. Let what happened be a learning lesson that makes you stronger and wiser rather than a burden that keeps you stuck.