There are good days and there are bad days. Some days I feel strong and resilient, and others I feel broken. Healing is a journey, not a destination.

There are good days and there are bad days. Some days I feel strong and resilient, and others I feel broken. Healing is a journey, not a destination.

...and sometimes, life is just hard, and some days are just rough... and sometimes you just gotta cry before you can move forward... (and all of that is ok).

...and sometimes, life is just hard, and some days are just rough... and sometimes you just gotta cry before you can move forward... (and all of that is ok).

A bad day only lasts 24 hours. Sometimes the 24 hours are repeatedly stacked together. Grr.

Don’t worry, be happy (15 photos)

A bad day only lasts 24 hours. Sometimes the 24 hours are repeatedly stacked together. Grr.

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

20+ Quotes about Falling Apart

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

Remember that your bad days will pass. Make the most of every day and try to find the positives.

Sometimes you need those bad days, because it helps you…

excuse me, which level of hell is this? - Post by tintin78 on Boldomatic

excuse me, which level of hell is this? - Post by tintin78 on Boldomatic

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