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Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …
9 Strength Training Workouts for the Back Muscle ANATOMY
Back Training - Here are some great exercises for the back. When making a fitness program for weight lift you should try and incorporate at least 2 to 3 of these exercise. Before you know it you may have all 9 of them in your program. Keep training for a better you.