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Though a big chest, shoulders, or arms are all nice to have, it's a monstrous upper back that ...


Strength Training for the Back Poster

Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers


Build Strength to Blast Fat in 10 Minutes

Looking to break a sweat? Try the workout I just did from FIT FIX by POPSUGAR Fitness.


4-Week Beginner Workout Plan For Women

Are you new to working out? Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level. Lose body fat, gain lean muscle mass and take back control of your life and health!


Best Exercises For Back Muscles: Keep one day in a week to workout for your back in order to develop stronger back muscles to provide strength & balance to your spine, protecting your body from injury when moving & lifting. To help you building a wide, thick back will help you get the results faster, we have done research for you and have selected best back workouts for mass to attack your back with a dose of exercises targeting a number of back muscles. Read on for details..