Seven Amazing Five-Minute Exercises for a Healthy Spine
These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work a lot of sitting down and lack of movement (or on the contrary a lot of heavy lifting and straining your back) […] | via @lifeadvancer
The Kindmax Precut Lower Back Support is a kinesiology tape application designed to relieve back pain, spasms and inflammation resulting from injuries, overuse, degenerative conditions or back surgery. It can relieve back strain, fatigue and weakness, as well as pain related to conditions such as arthritis or degenerative disc disease. Only available at http://www.theratape.com/kindmax-precut-lower-back-support.html
PREVENTATIVE STRATEGIES FOR LOWER BACK STRAINS IN YOGA: PART TWO | Combining contrasting elements produces balance and stability. Combining synergistic elements produces movement. Movement creates rhythm. Lumbar-pelvic rhythm helps to prevent hyperflexing the lumbar spine—which can aid to prevent lower back strains in yoga.
Lengthening the Torso in Forward Bends - Clinical studies have demonstrated an association between low back pain and inefficient engagement of the abdominals. All of this has implications for the use of Uddiyana Bandha, both for protecting against low back strains and for potentially improving the treatment of low back pain through yoga.