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from SparkPeople

The Best Abs Exercises That Are Easy On Your Back

Have a bad back, but you know you need to continue to work your abs? Try this 10-minute abs workout routine for bad backs and make it easier on your back!

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Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com
from Health.com

5 Yoga Poses You Can Do at Your Desk

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

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The Kindmax Precut Lower Back Support is a kinesiology tape application designed to relieve back pain, spasms and inflammation resulting from injuries, overuse, degenerative conditions or back surgery. It can relieve back strain, fatigue and weakness, as well as pain related to conditions such as arthritis or degenerative disc disease. Only available at http://www.theratape.com/kindmax-precut-lower-back-support.html

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