Back squats, when done properly, works every muscle in the posterior chain in addition to the quadriceps.

Back squats, when done properly, works every muscle in the posterior chain in addition to the quadriceps.

6 Types Of Squats You Should Be Doing

6 Types Of Squats You Should Be Doing

6 Types Of Squats You Should Be Doing - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Strength + Conditioning Kettlebell Workout. 30 minute total body workout challenge. At home or at the gym. Squat, lunge, burpee, shoulder press, push ups, back rows, goblet squats, sumo squats, bicep curls. | www.nourishmovelove.com

Strength + Conditioning Kettlebell Workout

Strength + Conditioning Kettlebell Workout. 30 minute total body workout challenge. At home or at the gym. Squat, lunge, burpee, shoulder press, push ups, back rows, goblet squats, sumo squats, bicep curls. | www.nourishmovelove.com

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks  One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads  #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

Average Back Squat: Compare Your Progress

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

Air squats, back squat, front squats,... all the squats!!!

Cody's Ultimate Guide to Squats

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

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