Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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Runner's CrossFit Workout | 4 Rounds for time: 400 meter run, 20 back squats, 15 deadlifts

Runner's CrossFit Workout | 4 Rounds for time: 400 meter run, 20 back squats, 15 deadlifts

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#primalhealth 4 Foolproof Ways to Fix Your Back Squat Form The squat is a primal movement pattern, making it one of the most functional and fundamental skills that we need to improve strength. http://www.mensjournal.com/health-fitness/exercise/4-foolproof-ways-to-fix-your-back-squat-form-20151130

#primalhealth 4 Foolproof Ways to Fix Your Back Squat Form The squat is a primal movement pattern, making it one of the most functional and fundamental skills that we need to improve strength. http://www.mensjournal.com/health-fitness/exercise/4-foolproof-ways-to-fix-your-back-squat-form-20151130

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Low Bar vs. High Bar Back Squat: The Difference in Muscular Recruitment
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Click through for tables on how much men & women can improve their back squat, bench press, military press, and power clean after 6-9 months of strength training

Click through for tables on how much men & women can improve their back squat, bench press, military press, and power clean after 6-9 months of strength training

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Master The Barbell Back Squat: Proper Form & Technique - BuiltLean

Master The Barbell Back Squat: Proper Form & Technique - BuiltLean

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