3 Moves to Sculpt a Beautiful Back-There is nothing sexier than a women who has a toned upper back! A well-toned upper back makes wearing tank tops, spaghetti-straps, and those SUPER sexy low-cut dresses, even more eye catching
Chest & Back Bikini Body Workout Try this chest and back workout and get your body ready for tank top season! This set of 10 upper body exercises is perfect for toning and shaping the muscles and giving your bust line a lift!
Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.